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<div id='theme'>主题：秋刀鱼</div><div class="menu" id="cookname">盐烤秋刀鱼</div><div class="menu" id="cookstory">酱油的咸鲜，柠檬的酸味衬托出秋刀鱼最佳风味，让秋刀鱼格外鲜美。</div><div class="menu" id="tips">"贴士："秋刀鱼皮下脂肪足够所以不需要用油烤；挤上柠檬汁使鱼更加鲜美，没有可不加
这是美的电烤箱，型号为T7-L384D、规格为38L 1800W。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/b/400_d67be39be8eb0c1f3a4e2c94366c9e9b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">2条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼清理干净擦干水，内外均匀的抹上盐，腌制30分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/140_c5a9855f2fe1ae3f6da18614326386f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/800_c5a9855f2fe1ae3f6da18614326386f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身打上花刀，均匀的抹上一层料酒，再抹上少许五香粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6c32d8aa2decc4159646dcadc5dcd044.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/800_6c32d8aa2decc4159646dcadc5dcd044.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷上一层酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/140_adf299f00d2cd8a726ea9c1a48f45119.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/800_adf299f00d2cd8a726ea9c1a48f45119.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋刀鱼放到烤网上，烤盘上垫上锡纸，方便清理</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_38c912a5acfa620a978a6455780ece01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/800_38c912a5acfa620a978a6455780ece01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱不需要预热，烤箱中层180℃烤10分钟，再将鱼翻转过来，再烤15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_0795720086d59b3fce039982abad0979.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_0795720086d59b3fce039982abad0979.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃之前挤上一点柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f4ecc14e4d4ad70c8f59468d0466ef7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/800_1f4ecc14e4d4ad70c8f59468d0466ef7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又好吃，done！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_93b864be514b71af8e937bdb194eecf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_93b864be514b71af8e937bdb194eecf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">特别好滋味--柠檬盐烤秋刀鱼</div><div class="menu" id="cookstory">有一首歌里面这样唱的，秋刀鱼的滋味，猫跟你都想了解。秋刀鱼是多么美味。只有自己吃了才知道/。在家制作的时候也很简单，只要几步就可以做好。烤箱：北美电器ACAATO-E43A烤箱</div><div class="menu" id="tips">"贴士："外皮酥脆是烤秋刀鱼的灵魂所在，每次烤好都等不及好好拍照的，晚一分钟外皮就软了。抓紧时间吃吧！

另外，内里处理的比较干净，秋刀鱼经过高温快烤，流出自身的油脂，肉质非常鲜美，是一种秋刀鱼本身的美好味道！

喜欢就赶紧尝试一下吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/a/400_040b7826a4cd61cdb6ad1123a503630a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">两条</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">烧烤料</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼解冻，再去鳃，清洗干净，吸走表面水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_31ac74062c4cd7336c977640ef1bc523.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/800_31ac74062c4cd7336c977640ef1bc523.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹上细盐，少许生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a87c46f9d6660c631ffc3b1a7b0f88db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a87c46f9d6660c631ffc3b1a7b0f88db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒少许烧烤料粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0fb74b9c92995b8f78a8c13760ee0b93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/800_0fb74b9c92995b8f78a8c13760ee0b93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部抹匀，鱼腹里塞一点生姜丝去腥。然后腌制10分钟 ，因为我们这里是冷冻的秋刀鱼，且没有很新鲜，时间不确认多久。安全起见去除内脏。日本正宗烤秋刀鱼是不去内脏的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d3ff3b8abb4afd0976a7e807cea1e985.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/800_d3ff3b8abb4afd0976a7e807cea1e985.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤盘，如果烤盘是粘的，可以垫油纸，如果不沾的烤盘就不需要垫油纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_ddc5ccc30e4a852bb844e047c2a33e78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/800_ddc5ccc30e4a852bb844e047c2a33e78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面少许孜然粉，撒小葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_37a5c6add625ddc8f73cbd604db7ab2e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/800_37a5c6add625ddc8f73cbd604db7ab2e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中层，200度烘烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f39470ebbed3da69e8eb98fa5c1c232d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/800_f39470ebbed3da69e8eb98fa5c1c232d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好出炉即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_4681868e6d2107b6335be4460898bd18.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_4681868e6d2107b6335be4460898bd18.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上柠檬汁味道更加美好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/140_96b209d7cb2deb196af6ecda36869b73.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/800_96b209d7cb2deb196af6ecda36869b73.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果最后几分钟把鱼放在烤箱上层烤的话，表皮会酥脆。非常的香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dcb1faf18975ab5b7f7b03b56350d1da.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dcb1faf18975ab5b7f7b03b56350d1da.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋日里的烧烤，香辣煎烤秋刀鱼</div><div class="menu" id="cookstory">一直很喜欢吃鱼，各种鱼，各种做法的鱼，几乎都不拒绝！所以在猪肉价格飙涨的时节，依然可以自由的不受约束的吃肉，鱼肉营养丰富，也不容易使人身体发胖。西安连日的秋雨，一下冷了好多，今天终于看到太阳了，吃个简单的香辣煎秋刀鱼，提提神，庆祝一下有阳光灿烂的日子！</div><div class="menu" id="tips">"贴士："1.鱼肉要腌制入味，可以蒙上保鲜膜，放在冰箱，静置1个小时。
2.火候要控制好，调制中火，鱼肉的肉质会更鲜嫩，也不容易糊锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/2/400_db357f7fbb9770df151bd7060a7c7ce2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">550克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20毫升</div></div><div><div class="majorTitle">生姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：秋刀鱼，花椒，小米椒，八角等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6b425d224345aad53ea3b8bb314fb722.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/800_6b425d224345aad53ea3b8bb314fb722.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗秋刀鱼的时候，用刀子划开鱼肚子，小心翼翼的翻开鱼腮，掏出内脏，冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b415ba6df2ed932960cdf233051675b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3b415ba6df2ed932960cdf233051675b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌鱼配料：姜片，料酒，生抽，花椒，盐等。葱切成2-3厘米长的段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/140_2ad9329005447dd59f011f0fbc127a3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/800_2ad9329005447dd59f011f0fbc127a3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋刀鱼用葱段，姜片，料酒，生抽，花椒，孜然粉，少许盐腌制1个小时，让鱼充分入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fdbd9a853a7593a8f6f58e5218a70e93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fdbd9a853a7593a8f6f58e5218a70e93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多功能换上烤盘，倒入适量植物油，调整好锅的温度至中火，油热，放入秋刀鱼，烤至两面金黄，姜，小米椒，葱段也可以放入锅内也稍微煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fee972280c9e8e397560edcf7b16c8ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/800_fee972280c9e8e397560edcf7b16c8ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花，即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5f43131ff38049ddeb2f25a65dfc2f1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/800_5f43131ff38049ddeb2f25a65dfc2f1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cd55eb8784bdd857cd71fa557ae1c019.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/800_cd55eb8784bdd857cd71fa557ae1c019.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0eb93e6ff70b0c1a7c5e0995b01a730b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/800_0eb93e6ff70b0c1a7c5e0995b01a730b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/140_17937f70411d73caeedd1530aed5eb9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/800_17937f70411d73caeedd1530aed5eb9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_eba50f40575107ea7fabcc708a473364.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/800_eba50f40575107ea7fabcc708a473364.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香烤秋刀鱼</div><div class="menu" id="cookstory">烤秋刀鱼，不仅味道鲜美诱人，而且营养丰富，内涵足量蛋白质和多种不饱和脂肪酸，既健康又营养。</div><div class="menu" id="tips">"贴士："秋刀鱼要趁热吃哦，凉了会比较腥</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/a/400_0ea05c85813b8ba67b7a852c1b9b71ba.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">3条</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼去内脏洗净沥干水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/140_53902b945a1f1893e20fdd8270430245.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/800_53902b945a1f1893e20fdd8270430245.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼表面斜切几刀，挤入半个柠檬汁，撒少许黑胡椒和盐
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e465a9137cc6a5d2a266f5d07167448f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e465a9137cc6a5d2a266f5d07167448f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹匀后腌制30分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/140_7bcdca5ad918fb16b465dc53d54fe190.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/800_7bcdca5ad918fb16b465dc53d54fe190.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼表面喷少许橄榄油
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b3c24841e3dff1a90ef27abf14e01cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/800_7b3c24841e3dff1a90ef27abf14e01cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱先烘烤10分钟，看见表面干燥上色后，翻面继续烘烤10分钟左右即可

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3c188e807277ee1280751c57a2712db9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/800_3c188e807277ee1280751c57a2712db9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好取出，将剩余柠檬切片铺在鱼身表面，即可食用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f1b58e22a578f58d2ebab8a790897dcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f1b58e22a578f58d2ebab8a790897dcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a49aa698860c3d60525eb3e7b456199a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/800_a49aa698860c3d60525eb3e7b456199a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">盐煎秋刀鱼</div><div class="menu" id="cookstory">这道菜有种魔力，会让你在烹饪和享用的过程中，脑子里都在回响周董的声音：“秋刀鱼的滋味，猫和你都想了解……”</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/b/400_5890f358ceaed6e259577584f77f294b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">两条</div></div><div><div class="majorTitle">海盐</div><div class="majornote">2小撮</div></div><div><div class="majorTitle">研磨黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">新鲜柠檬</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼清除内脏，冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/140_0be0f59041beda980f038ec015cc9575.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/800_0be0f59041beda980f038ec015cc9575.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每条鱼斜刀分切成4块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_69c576681e39c93f64149ebc21e72938.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/800_69c576681e39c93f64149ebc21e72938.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼块两面都撒上海盐和研磨黑胡椒，静置10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9b3dd36dd6fe303c68337f75e28d0e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/800_a9b3dd36dd6fe303c68337f75e28d0e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麦饭石煎锅烧热，用毛刷刷入适量橄榄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d8f43dc24f4a686210451d0833e2b6c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/800_d8f43dc24f4a686210451d0833e2b6c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收小火，把鱼块摆放入煎锅，小火煎制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_aba0b60231cd2225ba1da34f20e6aaec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/800_aba0b60231cd2225ba1da34f20e6aaec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面继续小火煎制，直到两面焦黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52a099dc3b4bc164ec9fa591e3604775.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52a099dc3b4bc164ec9fa591e3604775.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后挤上几滴柠檬汁，好好享用吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0daf3755c4454fc132ff9935c20d669c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0daf3755c4454fc132ff9935c20d669c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图一。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/140_6bf59616061bd456c94731efd5218065.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/800_6bf59616061bd456c94731efd5218065.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_8773045212940bc2d34c47dd03eae7f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/800_8773045212940bc2d34c47dd03eae7f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图三。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_97043f848b12dc4a6039d727cd88d38c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/800_97043f848b12dc4a6039d727cd88d38c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无油柠香秋刀鱼</div><div class="menu" id="cookstory">我的蛋白质日食谱，鱼当然是最好的选择啦……今天买了三条才8块钱，真是便宜又好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/5/400_f543a2a0b970faf656e839b917a715b5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">3条</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">盐</div><div class="majornote">小许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼去掉内脏清洗干净，划上花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_64d4efc580aee28ee71880cb8b7d8d75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/64d4efc580aee28ee71880cb8b7d8d75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1瓶盖料酒，少许盐，挤上一瓣柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/140_49efafe349befe31e44c646e68ca0e5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/49efafe349befe31e44c646e68ca0e5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入柠檬皮屑抓匀腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f47e42a547ce20a445455bbcb9d96c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/6f47e42a547ce20a445455bbcb9d96c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热后，摆上秋刀鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/140_6d6ba100fe8ea84f0edf2ee13f397d83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/6d6ba100fe8ea84f0edf2ee13f397d83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不要着急翻动，等煎至鱼油出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d1c776d9643875e7cf1b0a30f9c5aa1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/d1c776d9643875e7cf1b0a30f9c5aa1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再轻轻晃动锅子，让鱼身能轻松跟锅分离</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/140_6e67d78437f3b9d6638e75535dae6dcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/6e67d78437f3b9d6638e75535dae6dcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每面各煎3到5分钟至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a346998a580ef7586e959327ed4de019.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/a346998a580ef7586e959327ed4de019.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/140_9d16e68a717013d6d8fd264fb7cfbaff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/9d16e68a717013d6d8fd264fb7cfbaff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候挤上柠檬汁味道更好哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06df18ae720ddd6fa2a1c58bfb9d0cf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/06df18ae720ddd6fa2a1c58bfb9d0cf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">迷迭香秋刀鱼卷</div><div class="menu" id="cookstory">买了6条秋刀鱼，4条烤着吃了，还有两条片成鱼片做成卷，练习练习摆盘，做美食得静下心来，慢慢享受过程，发现这也是一种修炼</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/9/400_81e4c8ee7a142b20a430ba0d98548cf9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">两条</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">4小支</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">青酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">豌豆苗</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼清洗干净去掉内脏，去掉头尾，片成两片，去掉鱼骨和鱼刺，去鱼刺需要耐心，我 用镊子一点点拔出来的，大概你会说好麻烦啊，其实当你真正静下心去做的时候，还是很容易也很快的，两条鱼，4片，拔鱼刺我用了15分钟，这是晚上做的，灯光昏暗，照片质量不好，请忽略</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_6572353af9ad750ad5a1717ba58033b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/6572353af9ad750ad5a1717ba58033b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼片整理好，撒上盐，黑胡椒粉，铺好蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7206c08d64c3b1e04b6fb6b2dd4f97a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/c7206c08d64c3b1e04b6fb6b2dd4f97a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上新鲜洗干净的迷迭香，卷成卷，卷紧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/140_c1a1ae1af2ef8c608e53f932e95fa4af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/c1a1ae1af2ef8c608e53f932e95fa4af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹满生粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/140_0ce62f8ecf8316fd4e9cb302d90bfe97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/0ce62f8ecf8316fd4e9cb302d90bfe97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放橄榄油，烧热后放入鱼卷，小火煎熟，鱼皮煎脆即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_51716ef975f9e4d411978faf6ba05db7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/51716ef975f9e4d411978faf6ba05db7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是第二天早上拍的，好喜欢阳光灿烂日子啊！四个鱼卷对切两半，正好8个一盘，我只用了两个练习摆盘，为了美哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_80c2e1eef096d47fe58210588ea7f8f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/80c2e1eef096d47fe58210588ea7f8f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆和豌豆苗焯熟，一些豌豆用料理机搅打成泥，加入盐调味，做成酱，鱼卷佐酱食用，很美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cbea774c176d8dc43bcf601a7ca7dd74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/cbea774c176d8dc43bcf601a7ca7dd74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/140_435f74d605288cd4c2b7322b0032d117.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/435f74d605288cd4c2b7322b0032d117.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎秋刀鱼</div><div class="menu" id="cookstory">我们这边几乎没有看到有秋刀鱼卖，上次中了豆果优食汇的羊肉，看到他家也有秋刀鱼，就顺便买了一份。秋刀鱼含有丰富的蛋白质、不饱和脂肪酸，EPA、DHA有抑制高血压、心肌梗塞、动脉硬化的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/2/400_4711ce85a46ae4aacfa50d8357c853d2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">盐</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">少许</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼去腮、去肠，洗净，沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_0858b517961e143bd837d9d5af15ae92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/0858b517961e143bd837d9d5af15ae92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少许橄榄油，放入秋刀鱼小火煎，鱼身上撒盐，黑胡椒碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d07b8f7a052aea12d128e8e20569c542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/d07b8f7a052aea12d128e8e20569c542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至一面金黄，翻面，同样撒盐，黑胡椒碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_55960877876eb26a6bd689ff9fae328b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/55960877876eb26a6bd689ff9fae328b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面都煎至金黄色就煎好了，装盘，用蔬菜装饰一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/140_3a34eb529312323b8ae5cd5cdd87a1e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/3a34eb529312323b8ae5cd5cdd87a1e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候挤上柠檬汁。很简单的一道美食就做好了！好好享受吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_49ccd188334337f577f174b708d0735d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/49ccd188334337f577f174b708d0735d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香秋刀鱼</div><div class="menu" id="cookstory">日本人赞美秋刀鱼的味道：三分香，三分鲜，三分甜，剩下一分自己体味。秋刀鱼在日料理店里比较常见，近几年才逐渐的成为国人餐桌上的美食。日本人吃秋刀鱼是不去掉内脏的，吃的是秋刀鱼的原汁原味。不同的饮食文化差异，在我看来，吃鱼还是去掉内脏比较干净卫生一点。</div><div class="menu" id="tips">"贴士："1.秋刀鱼肚子里放姜丝可以去腥，不要省略
2.烤箱的温度时间根据常用烤箱灵活调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/e/400_ace95712ee0a616aaadd91f8ceaf955e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">5条</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">一个</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">白醋</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼解冻后，去掉鱼鳃，内脏和黑色的软膜，用厨房纸擦干鱼身，在鱼的两面各打4个花刀，这样腌制的时候容易入味。鱼身上有蓝色的小点，是秋刀鱼的鳞片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_688869cae16c397e23e404a685c41115.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/688869cae16c397e23e404a685c41115.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜去皮切丝，取小碗放入橄榄油 10克，生抽 10克，蚝油 10克，白醋 10克，盐 2克混合成腌料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/140_4543df2ef2123f6d51228d8bd0f6dcab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/4543df2ef2123f6d51228d8bd0f6dcab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把秋刀鱼放入刷了少量橄榄油的锡纸上，在鱼身一侧刷适量的腌料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d348e054a1d6f993ec67617a62608945.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/d348e054a1d6f993ec67617a62608945.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜丝放入秋刀鱼的肚子里，如果姜丝有剩下的，铺在秋刀鱼身下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_25e55b9a059344cad24bdfc39adddceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/25e55b9a059344cad24bdfc39adddceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在秋刀鱼身的另一侧也刷上适量的腌料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7aeaf7872aff498570e42e30151f2ba7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/7aeaf7872aff498570e42e30151f2ba7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制30分钟后，撒上适量的孜然粉，如果喜欢黑椒，可以撒黑椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_ace976bf0154b523287dd4a882bff482.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/ace976bf0154b523287dd4a882bff482.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋刀鱼放入预热好的烤箱中下层，上下火220度烤15分钟，中途取出翻面一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/140_9962fcadf45be571e2d950649e122ae2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/9962fcadf45be571e2d950649e122ae2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋刀鱼烤出后取出，挤上适量的柠檬汁，剩下的半个柠檬可以装饰一下，柠檬切扇形放秋刀鱼的身上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/140_db60882feda674ebf9eecf7c01dbc75a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/db60882feda674ebf9eecf7c01dbc75a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋刀鱼营养丰富，女人多吃可以抗衰老。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a72e1475f011b20912759ef6e889e41e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a72e1475f011b20912759ef6e889e41e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉辣酱蒸秋刀鱼</div><div class="menu" id="cookstory">秋刀鱼：取自日本纪伊半岛当地对此鱼种的称呼；中文与日文的汉字都是秋刀鱼，可能是源自于其体型脩长如刀，生产季节在秋天的缘故吧。秋刀鱼属于高蛋白质、高脂肪的海水鱼类，同时还含有人体不可缺少的EPA、DHA等不饱和脂肪酸，有抑制高血压、心肌梗塞、动脉硬化的作用。DHA又称脑黄金，是人类大脑和中枢神经系统发育必需的营养素，有利于婴幼儿的脑部发育。老人经常食用秋刀鱼对身体能达到很好的预防疾病和滋补作用。正因含丰富蛋白质、脂肪等，所以无论蒸、煮、煎、烤，味道都非常细嫩、鲜美。此次选用的是霸王超市的秋刀鱼，个大匀称又新鲜很适合清蒸；简单地用食盐、葱姜、料酒腌制去腥入味再上锅清蒸：可突显秋刀鱼的原汁原味，而豆豉辣酱则增加鱼肉的鲜嫩和美味；此外腌好后我将其中一条做了香煎秋刀鱼，相比清蒸的细嫩鲜美，煎制后的肉质带着焦香，更加紧实有嚼劲。</div><div class="menu" id="tips">"贴士："1、秋刀鱼鱼背处较厚，划开几刀方便腌制与烹饪时更好入味
2、提前用葱姜、食盐和料酒腌制，不仅可使鱼肉有底味也可去腥增香
3、秋刀鱼的鱼刺很细很小，吃的时候需提醒家人特别小心哟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/5/400_1c48fd60bccc8cd1981f7d4d7eeab345.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">4条</div></div><div><div class="majorTitle">豆豉辣酱</div><div class="majornote">3汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_19d0a4067fc4d49a43e7cba8b5d66a58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/19d0a4067fc4d49a43e7cba8b5d66a58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜和香菜洗净切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6c8b4e77fbe29161e9fe3d6cad5665d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/6c8b4e77fbe29161e9fe3d6cad5665d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋刀鱼去内脏、头腮洗净、用刀在鱼身两面划开几刀便于入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_7100dd84a8f913412d6634b979a67583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/7100dd84a8f913412d6634b979a67583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盘中：加食盐、葱姜和料酒抹匀、腌制半小时左右后冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/140_b33f57338fdbbf46f8b5f9db99999bf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/b33f57338fdbbf46f8b5f9db99999bf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取部分葱姜丝撒在盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d494fded5e252fe7648bf3ebbea51fcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/d494fded5e252fe7648bf3ebbea51fcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌好的秋刀鱼、再滴入鱼露和料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5ed6fcdbcf044882fdc9dc04c785e1b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/5ed6fcdbcf044882fdc9dc04c785e1b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入3汤匙风味豆豉辣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4d59e4fb005b1cbbfcf6acfb241ac2d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/4d59e4fb005b1cbbfcf6acfb241ac2d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹匀后再撒些葱姜丝、放入锅中加水加盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c63f67d3154cfb897f061b7e08461964.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/c63f67d3154cfb897f061b7e08461964.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火蒸15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/140_d6b55d3595c76cd3edeb9177370be388.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/d6b55d3595c76cd3edeb9177370be388.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧些热油均匀地淋至鱼身</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/140_8e9dc0161aa71318c146165b94c38ac3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/8e9dc0161aa71318c146165b94c38ac3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此外还做了一条香煎秋刀鱼、煎好后撒些辣椒面和孜然粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/140_696607a83f1107d9659cb202ce7f0587.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/696607a83f1107d9659cb202ce7f0587.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再上些葱花和香菜提香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a80b47ae011f6f5ee114857dd2df3ecd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/a80b47ae011f6f5ee114857dd2df3ecd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看：鱼肉真的细嫩哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_da3e30975603f3df99f1ef1984d26555.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/da3e30975603f3df99f1ef1984d26555.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">回锅秋刀鱼</div><div class="menu" id="cookstory">秋刀鱼中的主要成分是蛋白质,它的蛋白质含量是所有鱼中的第一名。而秋刀鱼中的维生素A比牛肉多了16陪,对夜盲症有很好的预防效果,它所含的维生素E还可以减缓人体衰老速度。此外它含有的大量不饱和脂肪酸,有明显的抑制高血压、心肌梗塞、动脉硬化的作用,老人经常食用秋刀鱼对身体能达到很好的预防疾病和滋补作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/8/400_0e103474460dc115b72e5de4f8e2c8c8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼去内脏洗净干净，切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1ba022d08ee1f742e6f14caf01f4c1a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/1ba022d08ee1f742e6f14caf01f4c1a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、料酒、胡椒粉，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7ddd73f3577c327ec7577266b1927ba8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/7ddd73f3577c327ec7577266b1927ba8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的秋刀鱼擦干水分，入锅煎至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_66d3687cdec2cf97ad4fb5070b4d9267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/66d3687cdec2cf97ad4fb5070b4d9267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干油备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/140_c6d7786f2ea582b032d48742c6400f05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/c6d7786f2ea582b032d48742c6400f05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣去皮轻拍一下，姜去皮切片，香葱切长段，豆豉备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/140_a2027b113240c36bd2ff1a4132ad003e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/a2027b113240c36bd2ff1a4132ad003e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，加入姜蒜豆豉，炒出香味
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_677901296ba3529c25636ac110a596ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/677901296ba3529c25636ac110a596ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入秋刀鱼，生抽迅速翻炒均匀
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/140_71481a89f0f1b351a2b7285e516031f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/71481a89f0f1b351a2b7285e516031f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入香葱和白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_12d07763750fe3738185beadc5ead601.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/12d07763750fe3738185beadc5ead601.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀出锅即可
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/140_8ace859bdaa901a66805a16da2078efe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/8ace859bdaa901a66805a16da2078efe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/140_41ef022f2527ee9c6078efc7a265299c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/41ef022f2527ee9c6078efc7a265299c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d128c1ef22c6bf10616c0b2d1b03fd17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/d128c1ef22c6bf10616c0b2d1b03fd17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式煎秋刀鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/a/400_3013867cc217da6e78c3ffb2f0174dca.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将秋力鱼对半切开，然后切成四块，
鱼背划十字刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d1224dd361fbf462a8fb279fafab35df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/800_d1224dd361fbf462a8fb279fafab35df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放一点点芝麻油，然后放入秋刀鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dcf89b56c345b5c6362f120df3870a5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/800_dcf89b56c345b5c6362f120df3870a5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面微微金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/140_9bafbe3334e039ee002759e32f858f9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/800_9bafbe3334e039ee002759e32f858f9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面微微金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/140_8830ead2d8f319c9f45be36af07babfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/800_8830ead2d8f319c9f45be36af07babfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，倒入半勺料酒，一勺味淋和日本酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_28ade06c399e5d2a88162a8ffb7afb35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_28ade06c399e5d2a88162a8ffb7afb35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后放入秋刀鱼，搅拌均匀，收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/140_abc59badb2bfe4033bdcee17684d1109.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/800_abc59badb2bfe4033bdcee17684d1109.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入盘中，撒上少许花椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/140_4e8ef35cdb5fffd2ce023337a6e9254d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/800_4e8ef35cdb5fffd2ce023337a6e9254d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/140_cc28f3f5d2f8bd24c55575e394c20935.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/800_cc28f3f5d2f8bd24c55575e394c20935.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野山椒末蒸秋刀鱼</div><div class="menu" id="cookstory">日本的野生秋刀鱼新鲜肥美，之前直接用盐煎和柠檬烤了几次非常好吃，现在换种做法吃依然美味，浓郁蒜香味夹杂小米椒的辛辣味，中式味道，适合爱吃的您！</div><div class="menu" id="tips">"贴士："1.秋刀鱼用少许柠檬汁腌制一下，不仅可以去腥，还可以减轻小米椒辛辣的味道。
2.蒸制后要趁热吃，放凉后吃香味和口感都会逊色。
3.材料份量：1人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/6/400_2ad74dd1575747db420a6c60c8f49796.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">新鲜秋刀鱼</div><div class="majornote">1条（180克）</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">15ml</div></div><div><div class="majorTitle">泡小米椒</div><div class="majornote">40g</div></div><div><div class="majorTitle">红椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">30g</div></div><div><div class="majorTitle">葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">25ml</div></div><div><div class="majorTitle">食用油（淋面）</div><div class="majornote">25ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米椒、大蒜分别剁碎，葱切葱花，红椒切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/140_7a0d59d160ed6350dbd81fb988af5fcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/800_7a0d59d160ed6350dbd81fb988af5fcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋刀鱼去鳃去肠洗净，在鱼身两面打上花刀，用柠檬汁腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0ac9e2a37bd56e230f572665ee7dbb11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/800_0ac9e2a37bd56e230f572665ee7dbb11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米椒和大蒜混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/140_06b1a9266d2d7d389e715d53e820c596.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/800_06b1a9266d2d7d389e715d53e820c596.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/140_3adba7841966c7ca913799eb28014c95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/800_3adba7841966c7ca913799eb28014c95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淀粉，充分拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b37938969af46514ba982dc84107e1aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b37938969af46514ba982dc84107e1aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入适量食用油，拌匀成味汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/140_eda4e1ce3e23c288027da65a63f1ee8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/800_eda4e1ce3e23c288027da65a63f1ee8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将味汁均匀铺在秋刀鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/140_7842e82eb387ff77d48dcd3f18c1b8e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/800_7842e82eb387ff77d48dcd3f18c1b8e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上红椒圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_2518cd430dc6b49ec404b0c945e64a07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/800_2518cd430dc6b49ec404b0c945e64a07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水大火蒸8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/140_5bd5230242cc23afd0cd3dbf17ca88f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/800_5bd5230242cc23afd0cd3dbf17ca88f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热撒上葱花，淋上少许热油即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_40a2680a6f08eed44aa80996397f10c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_40a2680a6f08eed44aa80996397f10c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要趁热吃呵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/140_51fbc6caaa8be8df0bc0c5e37f6b92c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/800_51fbc6caaa8be8df0bc0c5e37f6b92c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美口可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d93c86d35b02d53e4e2eb82a0f4ea2cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d93c86d35b02d53e4e2eb82a0f4ea2cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">外脆内嫩 咖喱香烤秋刀鱼</div><div class="menu" id="cookstory">冬日的下午，太阳斜照小厨房，烤箱里的秋刀鱼飘出阵阵咖喱香，安记能量热辣咖喱块特有的香味能让人胃口大开，而且还可以去除秋刀鱼的腥味，让烤秋刀鱼变得更好吃。一块鱼肉、一杯清茶、一阵咖喱香，脚边的猫和狗也争着要我赏点吃的。冬日下午慢美食，安记咖喱慢享菜。</div><div class="menu" id="tips">"贴士："1.鱼肚子里塞柠檬皮屑是为了去腥。
2.用柠檬汁腌制鱼年并在腌制好后用水充分洗净的目的是去腥。
3.烤箱功能：热风循环。
4.烤箱温度各异，请根据自己的烤箱自行调整温度，留意秋刀鱼上色程度，以免烤焦。
5.材料份量：1 人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/a/400_3747649a8fd7b92269cdab80b47e375a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">安记能量热辣咖喱</div><div class="majornote">2块</div></div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">柠檬皮屑</div><div class="majornote">1个</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">20ml</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">柠檬用刨子擦掉皮屑，皮屑留用；剩下用来榨汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_dd4f3754f05d61505dafdf40ead1c26c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/dd4f3754f05d61505dafdf40ead1c26c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋刀鱼去鳃去肠洗净，在鱼身两面打上花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6d87b8b4ede19b8f2004018c2a8941d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/a6d87b8b4ede19b8f2004018c2a8941d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用柠檬汁腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4f0c9dece344b28acde3e97257f1c84b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/4f0c9dece344b28acde3e97257f1c84b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出安记能量热辣咖喱块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98d99b95db845256cc53f18d82bf4438.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/98d99b95db845256cc53f18d82bf4438.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7b66631a024255bb5c2759eaec2b716d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/7b66631a024255bb5c2759eaec2b716d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咖喱碎、淀粉和胡椒粉搅拌均匀，制成调料粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/3/140_9beec44ba55c92a244d1e9d88e71ca73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/3/9beec44ba55c92a244d1e9d88e71ca73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋刀鱼腌制后用水洗净，用厨房纸或布吸干水分，将柠檬皮屑塞入鱼肚子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/140_3260b6a1ae93e3bec90707e4c87d1830.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/3260b6a1ae93e3bec90707e4c87d1830.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身两边均匀撒上调料粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/140_fb42879d3dab3d70c0bd16c8f7dad780.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/fb42879d3dab3d70c0bd16c8f7dad780.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抖掉鱼表面多余的调料粉后，将其放入铺有烘焙纸的烤盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_818dcd14bcca13ecc08e5d87327d71fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/818dcd14bcca13ecc08e5d87327d71fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上少许橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3f7c2a8485c44da46334f0df2844e014.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/3f7c2a8485c44da46334f0df2844e014.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱热风循环功能240度预热5分钟，进烤箱烤10-15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8e912b9aa64787bf20019308061f405e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/8e912b9aa64787bf20019308061f405e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外脆内嫩的口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed95c755b166b9c0e32c84401bf21c64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/ed95c755b166b9c0e32c84401bf21c64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我不客气咯～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b8dcd35c8014715761c8f64fe03600b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/b8dcd35c8014715761c8f64fe03600b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱烧秋刀鱼</div><div class="menu" id="cookstory">生活之道在于养生，养生之道在于运动加均衡饮食！不能天天牛羊猪肉一直吃，偶尔也得吃点“鱼”。鱼不分大小，只分“淡”“咸”。淡有草鱼、鲤鱼、鲫鱼等，咸....通大海只选喜欢。朋友经常说爱吃鱼的人比较聪明，虽然说不一定但是也不无道理。鱼类所含的营养物质都非常的好，特别是海鱼。除了丰富的营养物质还含有比较高的DHA，经常摄取的人自然就会比较聪明。</div><div class="menu" id="tips">"贴士："晾干鱼的水份会好煎点</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/4/400_6d490b756a700172b8438d55ec3f4b44.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">4条</div></div><div><div class="majorTitle">青葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">老姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">4个</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼去除鱼头及内脏清洗干净，切成对半晾去水份备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/140_1edc616884bc6c5c514a82adb2025e4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/1edc616884bc6c5c514a82adb2025e4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去腥增香的葱、姜、蒜依次处理好放置一边备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9cfb29cbeb60ea95cf91544d809f9216.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/9cfb29cbeb60ea95cf91544d809f9216.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来就是豆豉，勺一匙新鲜豆豉。用于调节风味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5b8c4d8f0ef2db82bbaefa2878e6c6d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/5b8c4d8f0ef2db82bbaefa2878e6c6d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热油爆干姜片，爆出姜油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_13f3c863b142cfe9cd9fe495688e71cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/13f3c863b142cfe9cd9fe495688e71cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入秋刀鱼块，双面煸煎一下。使口感更加的香醇有嚼劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/140_23774f095bfc61daebff8b874a61ce20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/23774f095bfc61daebff8b874a61ce20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">双面煸煎好后放入葱段与蒜头煸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_318e10e4db6229cb5f99aad7fcc84597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/318e10e4db6229cb5f99aad7fcc84597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一大碗水和两匙生抽，并加入味精和豆豉。烧至收汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/140_50e6f312aa22fb27d2b08607813c5fc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/50e6f312aa22fb27d2b08607813c5fc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭下粥都是非常香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e4e50077f15e5d4c437a0cb280ee827a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/e4e50077f15e5d4c437a0cb280ee827a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">试试你会喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/140_611001466adffc7403a19d87a5e794e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/611001466adffc7403a19d87a5e794e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭下粥下酒都OK</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5b7dba65e7067b09de0f19a8fa890755.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/5b7dba65e7067b09de0f19a8fa890755.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬烤秋刀鱼</div><div class="menu" id="cookstory">之前跟同事去吃烧烤，记得当时点了两条秋刀鱼，不大，但是好像要20块，一直认为这种鱼肯定蛮贵的，最近逛超市，看到冰冻的秋刀鱼也就7块多一斤，买两条也就4块钱不到，饭店果然好坑人啊，当初那两条鱼估计赚了15块左右的吧，所以我就买了两条回去自己烤，但是因为第一次自己做这种鱼，之前没有处理过，所以处理鱼的时候没有整好，鱼有点破了，不过不影响口感，就是整体没那么好看了，以后注意了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/7/400_1948c794b2ea082134d9b3cd0b81bb97.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">2条秋刀鱼解冻后剖开肚子，取掉肠子，后来网上找了方法，其实取肠子可以不剖肚，从嘴巴里可以抽出来，那样就能在烤的时候保证鱼的完整性了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_2632a863b3905812b29518d71b7ffeb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/2632a863b3905812b29518d71b7ffeb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸吸干鱼的表面，并用盐抹鱼身和鱼肚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/140_b291ad8472e14f237cbedddc7670f874.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/b291ad8472e14f237cbedddc7670f874.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝，柠檬皮切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_152198e81f305182ba529debda5e68ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/152198e81f305182ba529debda5e68ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜丝和柠檬皮丝摆到鱼肚里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_73974a9e52cef21384043523ec0b1f74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/73974a9e52cef21384043523ec0b1f74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身上用刀划三刀，便于入味。撒少许胡椒粉腌制30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0fef4b41156cfeab8f36663d1a857202.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/0fef4b41156cfeab8f36663d1a857202.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼摆在铺有油纸的烤盘上！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_129f3fedf6ec54fd2da43ace0b42cbb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/129f3fedf6ec54fd2da43ace0b42cbb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每条鱼身上放两片柠檬片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b37d28488b41d0be30c19ae97900e51f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/b37d28488b41d0be30c19ae97900e51f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼放到ACA北美电器小白蒸烤箱里从下往上第二格，上下火200度烤20分钟左右。10分钟后可以把鱼取出，翻面后继续烤到时间结束就可以了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a23580256831059f58692fc95204137.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/7a23580256831059f58692fc95204137.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的秋刀鱼很鲜美，基本无刺，还健康减肥呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c5ad6594456a277dfd4dcbd12f345bdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/c5ad6594456a277dfd4dcbd12f345bdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">利仁电饼铛试用之--孜然秋刀鱼</div><div class="menu" id="cookstory">还是得说，用利仁电饼铛烤鱼也很赞呀~分别烤了大的金鲳鱼和这些秋刀鱼，省时又好吃，还能保持肉质的嫩滑~外面的烤秋刀鱼已经从5元卖到8块钱了--这么几分钟就烤好几条鱼，放假了我去摆个小摊不知能赚多少钱？*-*这里的烤秋刀鱼都配上两个酸桔，挤上点汁特别好吃~好像是这里的特产，菜市场里就和蔬菜一起卖，大概是这里的人吃鱼都配上它。做饮料也特别好喝，特别是夏天的凉饮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/5/400_f8ae05613f1bdbbf193d406d83a33a35.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">4条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼去除内脏洗净，两边各轻轻划两刀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8be6b82a5fb0901e00b7b41d7f0d7e89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/8be6b82a5fb0901e00b7b41d7f0d7e89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后抹上适量盐，挤上半个酸桔的汁腌制半个小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/140_275d25feda9155049c4d34887efe0777.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/275d25feda9155049c4d34887efe0777.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎烤之前用厨房纸擦干鱼的水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a47d7cde2fc3b243e0f5a9060d284de6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/a47d7cde2fc3b243e0f5a9060d284de6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼铛上下盘预热后，刷上一层薄油，摆入秋刀鱼；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/140_cf2c2454449ea54678e4efc9121ae8d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/cf2c2454449ea54678e4efc9121ae8d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择“烤鱼/烤虾”键加热开始盖上上盘；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/140_5a9215e32d46a5047d712e932287ea91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/5a9215e32d46a5047d712e932287ea91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热至一半时，将鱼反面，先洒上少许黑胡椒粉，再多洒一些孜然粉，盖上至加热结束；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_1519cd2f06ee6cb3ddeade4cdb9c4ad4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/1519cd2f06ee6cb3ddeade4cdb9c4ad4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用余热反复把鱼煎一会儿，并洒上少量孜然粉就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_749e82041748d6721a92adc1caf7da3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/749e82041748d6721a92adc1caf7da3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很嫩很香哦~胖子先森喜欢加上番茄辣椒酱一起吃~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_96f0e4838404a2b92de0c78c23005ed2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/96f0e4838404a2b92de0c78c23005ed2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧秋刀鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/c/400_7e19b5690f16f1f3024a205ee2467a1c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">4条</div></div><div><div class="majorTitle">姜片</div><div class="majornote">6片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">四勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">1</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">10粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼拍薄淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/140_6b7d7668599588bb78f49f1496648064.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/6b7d7668599588bb78f49f1496648064.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅放油，烧透锅油，放秋刀鱼煎两面脆皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_57c4238f9d9e2173230fa463bc2dea34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/57c4238f9d9e2173230fa463bc2dea34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后放调料:干辣椒，葱，蒜，姜，料酒，生抽，糖，花椒粒，喜欢可以加些十三香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/140_23f4a5a512f4dce1801f177eb7379fdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/23f4a5a512f4dce1801f177eb7379fdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅加水，水盖过鱼身，小焖煮15分钟后，最后大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2c1b44e92e479dbc94a2df45299aadfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/2c1b44e92e479dbc94a2df45299aadfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘撒葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_637284f77c2f1fe23b9576423741bf45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/637284f77c2f1fe23b9576423741bf45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椒盐秋刀鱼</div><div class="menu" id="cookstory">秋刀鱼是最具代表性的秋季食材，不仅滋味极美，营养保健的疗效极高。盐烤秋刀鱼做法简单，却香气四溢，如果能配上萝卜泥、柠檬汁以及浸泡于甜醋之中的嫩姜，更是风味绝佳。</div><div class="menu" id="tips">"贴士："1、食用时，在秋刀鱼上滴几滴柠檬汁口感会更好。
2、如果秋刀鱼足够新鲜，且不怕秋刀鱼内脏的清苦味和腥味，也可不必去除内脏；如果买不到新鲜的秋刀鱼，也可以用冰鲜的替代。
3、在秋刀鱼和烤盘上刷油，是为了在翻面时保持鱼皮的完整，如果不刷油或刷油太少，鱼可能会黏在烤盘上。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/4/400_ab616f7754810248d2e5f14946320374.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">新鲜秋刀鱼</div><div class="majornote">3条</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">柠檬：将柠檬切成两半，用力将柠檬汁挤入碗中待用。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切配：将秋刀鱼去头和内脏后，用流水洗净，用盐和柠檬汁均匀涂抹全身，并将胡椒粉均匀抹在鱼腹中，静置10分钟后用厨房用纸将鱼身多余的水分抹干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0bd4c6ee2d2f8f4159918959bc4f3b50.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/0bd4c6ee2d2f8f4159918959bc4f3b50.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热：取出方太烤箱中的烤盘，再关门、通电、开机，选择“上下”模式，设置190℃，定时14分钟，按确认键，烤箱开始预热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd40c0102c09155e9b580536dcf1bceb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/dd40c0102c09155e9b580536dcf1bceb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘：在烤盘上铺一层锡纸，锡纸上刷一层色拉油，再在秋刀鱼两面均匀地刷上色拉油，并摆在烤盘上。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">

烘焙：烤箱预热完成的提示音出现后，快速将烤盘放入烤箱中层，关上烤箱门，在烤到烤箱所剩时间为7分钟时，按暂停键，小心取出烤盘，将秋刀鱼上面刷一层油后翻面。重新将烤盘放回烤箱，再按暂停键，让烤箱继续工作，待其工作结束后取出烤盘即可。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/140_d9d1ef434a880cfb6f0b4e1d567c8ab2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/d9d1ef434a880cfb6f0b4e1d567c8ab2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小薇de美食｜蒜蓉剁椒清蒸秋刀鱼</div><div class="menu" id="cookstory">《不知道从什么时候开始，在什么东西上面都有个日期，秋刀鱼会过期，肉罐头会过期，连保鲜纸都会过期，我开始怀疑，在这个世界上，还有什么东西是不会过期的？》有的！现做现吃的就不会过期了^_^秋刀鱼的滋味猫</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/a/400_d5b015d0bcb53dbf1b04eba52159c56a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">秋刀鱼</div><div class="majornote">2条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋刀鱼2条备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_214359e5fca29dc50bb4f08648a450e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/214359e5fca29dc50bb4f08648a450e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀剪开鱼肚取出内脏，洗净后切成两段放入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_99c3102f64c4debd7c43a2297a9597cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/99c3102f64c4debd7c43a2297a9597cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝平铺在鱼面上，倒一点料酒。然后放入烧开的蒸锅大火蒸10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_210772a7563a072548deec963a5d14c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/210772a7563a072548deec963a5d14c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备做蒜茸剁椒调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0c3798c45b00406e4e4d60e01195bc43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/0c3798c45b00406e4e4d60e01195bc43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将上图材料依次倒入锅中翻炒。
先放大葱煸炒香后放入蒜泥，然后加入酱油，豆瓣酱，剁椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/140_992f469f1abc7db4d268b98eea3bdf82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/992f469f1abc7db4d268b98eea3bdf82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的秋刀鱼上倒上炒好的蒜蓉剁椒酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_405cc73445d135efb42cedb727e57b19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/405cc73445d135efb42cedb727e57b19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/140_bf5b0d05680aeae8a5bdb595748042e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/bf5b0d05680aeae8a5bdb595748042e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>